Nippy Franks Recipe
Nippy Franks has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nippy Franks has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 164.3 mg | 16.4% | Top 30% | High |
| Potassium | 246.4 mg | 7% | Top 30% | High |
| Sodium | 1011.1 mg | 42.1% | Top 10% | Very High |
| Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.4 g | |||
| Glucose | 3.6 mg | |||
| Fructose | 3.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 3.6 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 283.1 mg 11.8%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 6 g
Protein 2.5 g 5%
Vitamin A 1.2% Vitamin C 1.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Kk (Azeri Frittata)
Per Serving | Calories 420
Protein 9.8 g | Carbs 4.9 g | Fat 41.1 g
Pms Potion
Per Serving | Calories 57
Protein 1.9 g | Carbs 11.1 g | Fat 1.1 g
Minestrone - Margaret Fulton's
Per Serving | Calories 57
Protein 3 g | Carbs 9.6 g | Fat 0.68 g
Nanny's BBQ Sloppy Joes
Per Serving | Calories 162
Protein 10.2 g | Carbs 11.5 g | Fat 8.1 g
