Ninja Fresh Cucumber Relish has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ninja Fresh Cucumber Relish has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.8 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 133 mg | 3.8% | Mid 40% | Average |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 3.6 g
Protein 0.5 g 1%
Vitamin A 1.6% Vitamin C 5%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 15.9 g | Carbs 6.1 g | Fat 7.6 g
Per Serving | Calories 101
Protein 1.8 g | Carbs 13.9 g | Fat 4.8 g
Per 100g | Calories 19
Protein 0.6 g | Carbs 4.3 g | Fat 0.3 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 299
Protein 2.6 g | Carbs 43.5 g | Fat 13.7 g
Per Serving | Calories 274
Protein 3.8 g | Carbs 30.3 g | Fat 13.8 g
Per Serving | Calories 132
Protein 4 g | Carbs 13.5 g | Fat 7.2 g
Per Serving | Calories 295
Protein 7.2 g | Carbs 6.7 g | Fat 27.6 g