Ninety Nine Restaurants - White Chocolate Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Ninety Nine Restaurants - White Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | ||
Saturated Fat | 38 g | 190% |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 590
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 750 mg 31.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 2 g8%
Sugars 50 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 711
Protein 9.8 g | Carbs 51.1 g | Fat 52.7 g
Per Serving | Calories 277
Protein 4.3 g | Carbs 15.3 g | Fat 22.5 g
Per 100g | Calories 153
Protein 4 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 1000
Protein 30 g | Carbs 24 g | Fat 88 g
Per 100g | Calories 510
Protein 5 g | Carbs 48 g | Fat 34 g