Ninety Nine Restaurants - Chicken Broccoli & Ziti Dinner has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 182g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - Chicken Broccoli & Ziti Dinner has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 182 g | 60.7% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 79 g | 158% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 94 g | 144.6% | ||
| Saturated Fat | 30 g | 150% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1880 Calories from Fat 850
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 3130 mg 130.4%
Total Carbohydrates 182 g 60.7%
Dietary Fiber 11 g44%
Sugars 10 g
Protein 79 g 158%
Vitamin A 230% Vitamin C 160%
Calcium 70% Iron 20%
*Based on a 2000 Calorie diet
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