Ninety Nine Restaurants - 99 Entree Accom. Baked Potato with Butter & Sour Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ninety Nine Restaurants - 99 Entree Accom. Baked Potato with Butter & Sour Cream, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 9 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 290
Protein 9 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 418
Protein 10 g | Carbs 54 g | Fat 17 g
Per 100g | Calories 350
Protein 7 g | Carbs 49 g | Fat 14 g
Per 100g | Calories 210
Protein 1 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 1360
Protein 160 g | Carbs 8 g | Fat 72 g
Per 100g | Calories 50
Protein 1 g | Carbs 6 g | Fat 2.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 18 g | Fat 7 g