Ninety Nine Restaurants - 99 Boneless Buffalo Wings has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Boneless Buffalo Wings has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 62 g | 124% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 75 g | 115.4% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1120 Calories from Fat 670
% Daily Value *
Total Fat 75 g 115.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 4050 mg 168.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 740
Protein 35 g | Carbs 24 g | Fat 51 g
Per 100g | Calories 701
Protein 52 g | Carbs 66 g | Fat 25 g
Per 100g | Calories 914
Protein 59 g | Carbs 57 g | Fat 47 g
Per 100g | Calories 694
Protein 57 g | Carbs 55 g | Fat 25 g
Per 100g | Calories 50
Protein 3 g | Carbs 3 g | Fat 4 g
Per 100g | Calories 260
Protein 3 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 2050
Protein 71 g | Carbs 132 g | Fat 141 g
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0 g