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Ninety Nine Restaurants 99 Boneless Buffalo Wings - Nutrition Facts
43

99 Boneless Buffalo Wings

Ninety Nine Restaurants - 99 Boneless Buffalo Wings has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ninety Nine Restaurants - 99 Boneless Buffalo Wings has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat61%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium4050 mg168.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62 g124%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75 g115.4%
Saturated Fat11 g55%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1120 Calories from Fat 670

% Daily Value *

Total Fat 75 g 115.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 4050 mg 168.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 62 g 124%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ninety-nine-restaurants/99-boneless-buffalo-wings Embed Table:

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