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Ninety Nine Restaurants 99 Balsamic Grilled Chicken Crowd Pleazer - Nutrition Facts
82

99 Balsamic Grilled Chicken Crowd Pleazer

Ninety Nine Restaurants - 99 Balsamic Grilled Chicken Crowd Pleazer has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 179g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 360 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ninety Nine Restaurants - 99 Balsamic Grilled Chicken Crowd Pleazer has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat32%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium9300 mg387.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate179 g59.7%
Dietary Fiber0 g
Sugars123 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein360 g720%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat114 g175.4%
Saturated Fat16 g80%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3200 Calories from Fat 1000

% Daily Value *

Total Fat 114 g 175.4%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 900 mg 300%

Sodium 9300 mg 387.5%

Total Carbohydrates 179 g 59.7%

Dietary Fiber 0 g

Sugars 123 g

Protein 360 g 720%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ninety-nine-restaurants/99-balsamic-grilled-chicken-crowd-pleazer Embed Table:

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