Ninety Nine Restaurants - 99 Balsamic Grilled Chicken Crowd Pleazer has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 179g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 360 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ninety Nine Restaurants - 99 Balsamic Grilled Chicken Crowd Pleazer has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 32% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 179 g | 59.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 123 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 360 g | 720% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 114 g | 175.4% | ||
Saturated Fat | 16 g | 80% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3200 Calories from Fat 1000
% Daily Value *
Total Fat 114 g 175.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 900 mg 300%
Sodium 9300 mg 387.5%
Total Carbohydrates 179 g 59.7%
Dietary Fiber 0 g
Sugars 123 g
Protein 360 g 720%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 142
Protein 26 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 400
Protein 34 g | Carbs 51 g | Fat 4 g
Per 100g | Calories 527
Protein 46 g | Carbs 49 g | Fat 17 g
Per 100g | Calories 490
Protein 42 g | Carbs 10 g | Fat 32 g
Per 100g | Calories 230
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 230
Protein 8 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 30
Protein 3 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 450
Protein 16 g | Carbs 35 g | Fat 26 g