Ninety Nine Restaurant - Chicken Noodle Soup Cup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ninety Nine Restaurant - Chicken Noodle Soup Cup has been given a composite ranking of 29, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 507.1 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 1150 mg 47.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.4 g | Carbs 15 g | Fat 7.9 g
Per 100g | Calories 132
Protein 4.9 g | Carbs 5.7 g | Fat 9.7 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 14.6 g | Fat 4.4 g
Per 100g | Calories 168
Protein 2.2 g | Carbs 15.4 g | Fat 10.1 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 15 g | Fat 7.9 g
Per 100g | Calories 132
Protein 4.9 g | Carbs 5.7 g | Fat 9.7 g
Per 100g | Calories 119
Protein 5.7 g | Carbs 14.6 g | Fat 4.4 g
Per 100g | Calories 168
Protein 2.2 g | Carbs 15.4 g | Fat 10.1 g