Niman Ranch - Pulled Pork With Barbeque Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Niman Ranch - Pulled Pork With Barbeque Sauce, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 355.9 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 7.4 g | Carbs 16.5 g | Fat 2.9 g
Per 100g | Calories 194
Protein 12.3 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 17.6 g | Fat 4.4 g
Per 100g | Calories 118
Protein 18.8 g | Carbs 1.18 g | Fat 1.8 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 286
Protein 16.7 g | Carbs 2.38 g | Fat 22.6 g