Nile Spice Couscous
Nile Spice Couscous has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nile Spice Couscous has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clic - Medium Couscous
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g
cafeteria couscous
Per 100g | Calories 98
Protein 2.9 g | Carbs 18 g | Fat 1.3 g
Countryside Couscous
Per 100g | Calories 374
Protein 10.4 g | Carbs 62 g | Fat 10 g
Jacqueline's Couscous
Per 100g | Calories 362
Protein 19.7 g | Carbs 51 g | Fat 9.5 g
Clic - Medium Couscous
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g
cafeteria couscous
Per 100g | Calories 98
Protein 2.9 g | Carbs 18 g | Fat 1.3 g
Countryside Couscous
Per 100g | Calories 374
Protein 10.4 g | Carbs 62 g | Fat 10 g
Dr. McDougall's - Lentil Couscous
Per 100g | Calories 190
Protein 12 g | Carbs 37 g | Fat 1 g
