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Nik's Hot Dog Chili - Recipe and Nutrition Facts
12

Nik's Hot Dog Chili Recipe

Nik's Hot Dog Chili has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nik's Hot Dog Chili, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat46%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C3.1 mg5.1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1%
Niacin0.3 mg1.5%
Vitamin B60.03 mg1.5%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.3 mg7%
Magnesium4.4 mg1.1%
Phosphorus8 mg0.8%
Potassium87.8 mg2.5%
Sodium274.4 mg11.4%
Zinc0.06 mg0.4%
Copper0.03 mg1.7%
Manganese0.03 mg1.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.4 g1.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 274.4 mg 11.4%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 15.6 g 31.2%

Vitamin A 1.9% Vitamin C 5.1%

Calcium 0.9% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2440124 Embed Table:

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