Nif's Honey Grilled Chicken Thighs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nif's Honey Grilled Chicken Thighs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 25% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 15.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 136.4 mg | 13.6% | Mid 40% | Average |
Potassium | 199.5 mg | 5.7% | Mid 40% | Average |
Sodium | 373.5 mg | 15.6% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 13.3 g | |||
Sucrose | 0 mg | |||
Glucose | 5.4 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.1 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 114.6 mg 38.2%
Sodium 687.3 mg 28.6%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 0.4 g1.6%
Sugars 24.4 g
Protein 28.4 g 56.8%
Vitamin A 1.8% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 15.7 g | Carbs 6.4 g | Fat 10 g
Per Serving | Calories 154
Protein 9.9 g | Carbs 4 g | Fat 10.9 g
Per Serving | Calories 230
Protein 15.1 g | Carbs 8.8 g | Fat 14.9 g
Per Serving | Calories 527
Protein 31.5 g | Carbs 29.1 g | Fat 34 g
Per Serving | Calories 214
Protein 12.7 g | Carbs 5.1 g | Fat 15.6 g
Per Serving | Calories 318
Protein 7.2 g | Carbs 78.1 g | Fat 0.45 g
Per Serving | Calories 157
Protein 7 g | Carbs 16.6 g | Fat 7 g
Per Serving | Calories 174
Protein 8.8 g | Carbs 12.4 g | Fat 10.2 g