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Nido Huevos (Nest Eggs) #5FIX - Recipe and Nutrition Facts
27

Nido Huevos (Nest Eggs) #5FIX Recipe

Nido Huevos (Nest Eggs) #5FIX has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nido Huevos (Nest Eggs) #5FIX has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.8 IU10.7%Top 10%Very High
Retinol158.6 mcg
Vitamin C0 mg
Vitamin D81.2 IU20.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.75 mg44.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate46.6 mcg11.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid1.5 mg15%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium12 mg3%Bottom 30%Low
Phosphorus197 mg19.7%Top 30%High
Potassium139.8 mg4%Mid 40%Average
Sodium578 mg24.1%Top 10%Very High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium30.8 mcg44%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.83 g0.28%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.9 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 491 mg 163.7%

Sodium 768.8 mg 32%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 16.6 g 33.2%

Vitamin A 14.3% Vitamin C

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nido-huevos-nest-eggs-5fix-497420 Embed Table:

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