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Nicole's Pan Fried Potatoes (0 .75 cups/serving) - Recipe and Nutrition Facts
84

Nicole's Pan Fried Potatoes (0.75 cups/serving) Recipe

Nicole's Pan Fried Potatoes (0.75 cups/serving) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Nicole's Pan Fried Potatoes (0.75 cups/serving), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C15.2 mg25.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.12 mg8.3%
Riboflavin0.03 mg1.5%
Niacin1.7 mg8.4%
Vitamin B60.35 mg17.5%
Folate11.6 mcg2.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.36 mg2%
Magnesium26 mg6.5%
Phosphorus52 mg5.2%
Potassium445.2 mg12.7%
Sodium55.4 mg2.3%
Zinc0.35 mg2.3%
Copper0.22 mg11%
Manganese0.16 mg8.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber2.1 g8.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 55.4 mg 2.3%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.1 g8.4%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A 3.4% Vitamin C 25.4%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=875498 Embed Table:

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