Nickles Bakery - Honey Buns Hot Dog Buns Country Style has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 57.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nickles Bakery - Honey Buns Hot Dog Buns Country Style has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.6 mg | 40% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.6% | Mid 40% | Average |
Niacin | 3 mg | 15% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.5 mg | 10% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Sodium | 597 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 11.9 g | Carbs 69 g | Fat 4.8 g
Per 100g | Calories 247
Protein 8.6 g | Carbs 46.9 g | Fat 2.5 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 240
Protein 9 g | Carbs 47.9 g | Fat 3 g
Per 100g | Calories 255
Protein 9.4 g | Carbs 51.1 g | Fat 2 g
Per 100g | Calories 245
Protein 9.8 g | Carbs 46.6 g | Fat 3.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 64.7 g | Fat 1.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 56.4 g | Fat 0 g