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Nicki's Chicken Alfredo Pizza - Recipe and Nutrition Facts
10

Nicki's Chicken Alfredo Pizza Recipe

Nicki's Chicken Alfredo Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Nicki's Chicken Alfredo Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A851.6 IU17%Top 10%Very High
Retinol224.2 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D22.1 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium383.2 mg38.3%Top 10%Very High
Iron2.1 mg11.7%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus338.9 mg33.9%Top 10%Very High
Potassium243.2 mg6.9%Top 30%High
Sodium699.6 mg29.1%Top 10%Very High
Zinc3.2 mg21.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars1.4 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine2.1 mg
Leucine2.1 mg
Lysine3.2 mg
Methionine1.1 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine2.1 mg
Arginine2.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid6.3 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.8%Top 10%Very High
Saturated Fat15.2 g75.8%Top 10%Very High
Monounsaturated Fat14.7 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 664.6 mg 27.7%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 27.8 g 55.6%

Vitamin A 16.2% Vitamin C 6.7%

Calcium 36.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nickis-chicken-alfredo-pizza-326396 Embed Table:

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