Nick-N-Willy's Pizza - Outback Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Outback Calzone has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Sodium | 469.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 15%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 536
Protein 38 g | Carbs 54 g | Fat 19 g
Per 100g | Calories 273
Protein 12.2 g | Carbs 18 g | Fat 17.3 g
Per 100g | Calories 910
Protein 47 g | Carbs 64 g | Fat 49 g
Per 100g | Calories 54
Protein 2 g | Carbs 5 g | Fat 2 g
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4.5 g
Per 100g | Calories 211
Protein 9.4 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 254
Protein 12.6 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 333
Protein 0 g | Carbs 3.3 g | Fat 36.7 g