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Nick-N-Willy's Pizza margherita Liv-N-Lite 14" - Nutrition Facts
44

margherita Liv-N-Lite 14"

Nick-N-Willy's Pizza - margherita Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Nick-N-Willy's Pizza - margherita Liv-N-Lite 14", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High
Vitamin C9 mg15%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Top 30%High
Iron1.5 mg8.3%Top 30%High
Sodium359 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat4 g20%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.4 g 12%

Trans Fat 0 g

Cholesterol 14.7 mg 4.9%

Sodium 215.4 mg 9%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 5.6 g 11.2%

Vitamin A 6% Vitamin C 9%

Calcium 0.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/margherita-liv-n-lite-14-inch Embed Table:

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