Nick-N-Willy's Pizza - margherita Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Nick-N-Willy's Pizza - margherita Liv-N-Lite 14", and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Sodium | 359 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 14.7 mg 4.9%
Sodium 215.4 mg 9%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 5.6 g 11.2%
Vitamin A 6% Vitamin C 9%
Calcium 0.4% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 155
Protein 0 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 2.47 g | Fat 1.4 g
Per 100g | Calories 318
Protein 0 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 35.7 g | Fat 17.9 g
Per 100g | Calories 228
Protein 11.3 g | Carbs 24.7 g | Fat 9.3 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.9 g | Fat 6.7 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 20.8 g | Fat 10.4 g