Nick-N-Willy's Pizza - Garden Veggie Medium Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Garden Veggie Medium Pizza Slice has been given a composite ranking of 44, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 20%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.9 g | Fat 6.7 g
Per 100g | Calories 150
Protein 7 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.9 g | Fat 6.7 g
Per 100g | Calories 190
Protein 9 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 196
Protein 10 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 218
Protein 9.7 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 218
Protein 9.1 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 284
Protein 12.3 g | Carbs 27.8 g | Fat 13.7 g