Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick Jr . Basic Vanilla Cupcakes - Recipe and Nutrition Facts
40

Nick Jr. Basic Vanilla Cupcakes Recipe

Nick Jr. Basic Vanilla Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nick Jr. Basic Vanilla Cupcakes has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs63%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.12 mg0.2%
Vitamin D48.4 IU12.1%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.22 mg1.2%
Magnesium0.4 mg0.1%
Phosphorus27 mg2.7%
Potassium21.2 mg0.6%
Sodium168.3 mg7%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.3 g10.4%
Dietary Fiber2 g8%
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 168.3 mg 7%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 2 g8%

Sugars 18.8 g

Protein 3.7 g 7.4%

Vitamin A 8.8% Vitamin C 0.2%

Calcium 6.1% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2204469 Embed Table:

Related Searches

36

Cook Yourself Thin Vanilla Cupcakes..

Per Serving | Calories 194
Protein 3 g | Carbs 32.5 g | Fat 6.4 g

20

Vanilla Cupcakes with Vanilla..

Per Serving | Calories 324
Protein 3 g | Carbs 43.2 g | Fat 16 g

32

Heavenly Vanilla Cupcakes

Per Serving | Calories 155
Protein 3.2 g | Carbs 23.5 g | Fat 6.1 g

63

Vanilla Agave Cupcakes

Per Serving | Calories 189
Protein 2.2 g | Carbs 29.1 g | Fat 7.7 g

66

Blueberry crisp with oatmeal and..

Per Serving | Calories 271
Protein 3.5 g | Carbs 47.1 g | Fat 8 g

50

Cake, Lite White from mix

Per Serving | Calories 181
Protein 4.1 g | Carbs 35.1 g | Fat 1 g

32

Apricot clafoutis

Per Serving | Calories 172
Protein 6.2 g | Carbs 30.8 g | Fat 3.1 g

64

Sugar Free Banana Bread

Per Serving | Calories 134
Protein 3.7 g | Carbs 30.4 g | Fat 1 g