Niantic River Clam Chowder has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 74.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Niantic River Clam Chowder has been given a composite ranking of 67, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 98.1 mcg | |||
Vitamin C | 12.2 mg | 20.3% | Top 30% | High |
Vitamin D | 48.8 IU | 12.2% | Top 10% | Very High |
Thiamin | 0.23 mg | 15.6% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.8% | Top 10% | Very High |
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.3 mcg | 105.6% | Top 10% | Very High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.2 mg | 15% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 38.3 mg | 9.6% | Top 30% | High |
Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 301.5 mg | 12.6% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.7% | Top 30% | High |
Selenium | 23 mcg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1210 Calories from Fat 667
% Daily Value *
Total Fat 74.1 g 114%
Saturated Fat 20.3 g 101.5%
Trans Fat
Cholesterol 161.1 mg 53.7%
Sodium 1284.6 mg 53.5%
Total Carbohydrates 74.2 g 24.7%
Dietary Fiber 6.2 g24.8%
Sugars 25.6 g
Protein 60.3 g 120.6%
Vitamin A 0% Vitamin C 86.7%
Calcium 64% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 6.2 g | Carbs 8.3 g | Fat 12.3 g
Per Serving | Calories 185
Protein 8.8 g | Carbs 6.1 g | Fat 14 g
Per Serving | Calories 205
Protein 10.7 g | Carbs 17.4 g | Fat 10.4 g
Per Serving | Calories 99
Protein 4.8 g | Carbs 5.4 g | Fat 6.2 g