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NFNS Banana Oat Muffins - Recipe and Nutrition Facts
69

NFNS Banana Oat Muffins Recipe

NFNS Banana Oat Muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for NFNS Banana Oat Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2.3 mg3.8%
Vitamin D8.4 IU2.1%
Vitamin E0.7 mg2.3%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg6%
Niacin0.34 mg1.7%
Vitamin B60.17 mg8.6%
Folate16 mcg4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.88 mg4.9%
Magnesium31.2 mg7.8%
Phosphorus112 mg11.2%
Potassium168 mg4.8%
Sodium166.4 mg6.9%
Zinc0.53 mg3.5%
Copper0.13 mg6.5%
Manganese0.58 mg29.1%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.3 g9.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 166.4 mg 6.9%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.3 g9.2%

Sugars 3.7 g

Protein 3.8 g 7.6%

Vitamin A 1.9% Vitamin C 3.8%

Calcium 8.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1214400 Embed Table:

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