Next Organics - Dark Chocolate Apricots has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Next Organics - Dark Chocolate Apricots, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 333
Protein 22.2 g | Carbs 58.3 g | Fat 0 g
Per 100g | Calories 433
Protein 4.8 g | Carbs 36 g | Fat 32.5 g
Per 100g | Calories 430
Protein 2.5 g | Carbs 66 g | Fat 17.5 g
Per 100g | Calories 187
Protein 4.4 g | Carbs 15 g | Fat 13.2 g
Per 100g | Calories 193
Protein 5.3 g | Carbs 12.3 g | Fat 17.6 g
Per 100g | Calories 433
Protein 4.8 g | Carbs 36 g | Fat 32.5 g
Per 100g | Calories 430
Protein 2.5 g | Carbs 66 g | Fat 17.5 g