NewTree - Fine Belgian Dark Chocolate, Sexy, Ginger has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 45.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 11.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for NewTree - Fine Belgian Dark Chocolate, Sexy, Ginger , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 11.3 mg | 62.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 75.1 mg | 3.1% | Mid 40% | Average |
Zinc | 3 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
Sugars | 32.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.9% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 470
Protein 2.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 515
Protein 3.7 g | Carbs 66.3 g | Fat 25.8 g
Per 100g | Calories 550
Protein 10 g | Carbs 50 g | Fat 35 g
Per 100g | Calories 5
Protein 0.1 g | Carbs 0.49 g | Fat 0.37 g
Per 100g | Calories 560
Protein 8 g | Carbs 52 g | Fat 36 g
Per 100g | Calories 520
Protein 12 g | Carbs 48 g | Fat 36 g