Newtons - Snackable Dessert Cookies Strawberry Shortcake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Newtons - Snackable Dessert Cookies Strawberry Shortcake has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 273.8 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.5% | Mid 40% | Average |
| Sugars | 40.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.49 g 2.4%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
PowerBar - Caramel Cookie Performance
Per 100g | Calories 369
Protein 13.8 g | Carbs 67.7 g | Fat 3.8 g
Mother's Cookies - Cookies Holiday..
Per 100g | Calories 542
Protein 0 g | Carbs 67.8 g | Fat 30.5 g
Mother's Cookies - Cookies Holiday,..
Per 100g | Calories 492
Protein 3.3 g | Carbs 65.6 g | Fat 23 g
Private Selection - Classic Crackers..
Per 100g | Calories 107
Protein 0 g | Carbs 16.9 g | Fat 4.6 g
Newtons - Cookies Fig 100% Whole..
Per 100g | Calories 361
Protein 3.3 g | Carbs 72.1 g | Fat 6.6 g
Newtons - Chewy Apple Fruit Cookies
Per 100g | Calories 318
Protein 3.5 g | Carbs 77.7 g | Fat 0 g
Newtons - Fruit Crisps Apple Cinnamon
Per 100g | Calories 357
Protein 0 g | Carbs 71.4 g | Fat 7.1 g
Newtons - Snackable Dessert Cookies..
Per 100g | Calories 375
Protein 2.9 g | Carbs 74.9 g | Fat 7.2 g
