Newman's Own - Three Cheese Balsamic Vinaigrette Salad Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Newman's Own - Three Cheese Balsamic Vinaigrette Salad Dressing has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.5 g | Carbs 10.6 g | Fat 42.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 3.5 g | Fat 49.4 g
Per Serving | Calories 140
Protein 5 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 748
Protein 13.4 g | Carbs 1.47 g | Fat 77.5 g
Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 38.8 g
Per 100g | Calories 494
Protein 0 g | Carbs 14.1 g | Fat 49.4 g