Regular, Caesar

Newman's Own

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Newman's Own - Regular, Caesar has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Newman's Own - Regular, Caesar has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	95%
	Calories from Carbs	3%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.1 mg	6.4%	Mid 40%	Average
Sodium	1346.8 mg	56.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.2 g	1.1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	3.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	51.3 g	78.9%	Top 10%	Very High
Saturated Fat	4.8 g	24.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Newman's Own - Regular, Caesar?
How much fat is there in Newman's Own - Regular, Caesar?
How much carb is there in Newman's Own - Regular, Caesar?
How much protein is there in Newman's Own - Regular, Caesar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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