Newman's Own - Organics Butter Toffee Crunch Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Newman's Own - Organics Butter Toffee Crunch Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.2 mg | 18.8% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 162.4 mg | 6.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 51.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 69 mg 2.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 6.1 g | Carbs 67.3 g | Fat 9.2 g
Per 100g | Calories 353
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 535
Protein 16.9 g | Carbs 47.9 g | Fat 31 g
Per 100g | Calories 370
Protein 0 g | Carbs 78.3 g | Fat 5.7 g
Per 100g | Calories 529
Protein 8.8 g | Carbs 50 g | Fat 35.3 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 2 g