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Newman's Own Organic Tomato & Basil Pasta Sauce - Nutrition Facts
68

Organic Tomato & Basil Pasta Sauce

Newman's Own - Organic Tomato & Basil Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Newman's Own - Organic Tomato & Basil Pasta Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.5 IU12.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron0.59 mg3.3%Mid 40%Average
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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