Organic, Creamy Caesar

Newman's Own

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Newman's Own - Organic, Creamy Caesar has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 3.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Newman's Own - Organic, Creamy Caesar has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	98%
	Calories from Carbs	2%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	1058.2 mg	44.1%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.2 g	1.1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	57.7 g	88.8%	Top 10%	Very High
Saturated Fat	6.4 g	32.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Newman's Own - Organic, Creamy Caesar?
How much fat is there in Newman's Own - Organic, Creamy Caesar?
How much carb is there in Newman's Own - Organic, Creamy Caesar?
How much protein is there in Newman's Own - Organic, Creamy Caesar?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 330 mg 13.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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