Newman's Own - Organic Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own - Organic Cranberries has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 77.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lakewood - Cranberry Lemonade
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
PowerBar - Natural Energy -..
Per 100g | Calories 383
Protein 7.8 g | Carbs 68.8 g | Fat 7.5 g
Wegmans - Cranberry Demi- Glace
Per 100g | Calories 117
Protein 3.3 g | Carbs 13.3 g | Fat 5 g
R.W. Knudsen Family - Just Cranberry
Per 100g | Calories 31
Protein 0 g | Carbs 7.9 g | Fat 0 g
Newman's Own - Organic Apples
Per 100g | Calories 300
Protein 0 g | Carbs 72.5 g | Fat 0 g
Newman's Own - O's - Wheat & Dairy..
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 16.1 g
Newman's Own - Italian Sausage &..
Per 100g | Calories 71
Protein 3.2 g | Carbs 8.7 g | Fat 3.2 g
Newman's Own - Cinnamon Sugar Soy..
Per 100g | Calories 423
Protein 24.7 g | Carbs 52.9 g | Fat 14.1 g
