Newman's Own - Newman's Own Vinaigrette Light Balsamic has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Newman's Own - Newman's Own Vinaigrette Light Balsamic has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1587.3 mg | 66.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsNewman's Own - Newman's Own..
Per 100g | Calories 176
Protein 0 g | Carbs 10.6 g | Fat 14.1 g
Newman's Own - Newman's Own..
Per 100g | Calories 212
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Newman's Own - Newman's Own Balsamic..
Per 100g | Calories 300
Protein 0 g | Carbs 10 g | Fat 30 g
Newman's Own - Newman's Own..
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 14.1 g
Related Searches
Chelten House - Chelten House..
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 21.2 g
Rao's - Rao's Vinaigrette 8 Star..
Per 100g | Calories 494
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
Delmonico's Restaurant - Delmonico's..
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
JC - Japanese Vinaigrette
Per 100g | Calories 303
Protein 3 g | Carbs 15.2 g | Fat 24.3 g
Newman's Own - Newman's Own Light..
Per 100g | Calories 150
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Newman's Own - Newman's Own Dressing..
Per 100g | Calories 123
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Newman's Own - Newman's Own..
Per 100g | Calories 176
Protein 0 g | Carbs 10.6 g | Fat 14.1 g
Newman's Own - Newman's Own Dressing..
Per 100g | Calories 247
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
