Newman's Own - Newman's Own Salsa All Natural Chunky, Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Newman's Own - Newman's Own Salsa All Natural Chunky, Medium has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 324.1 mg | 13.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsNewman's Own - Newman's Own Salsa..
Per 100g | Calories 31
Protein 3.1 g | Carbs 6.2 g | Fat 0 g
Newman's Own - Newman's Own Salsa..
Per 100g | Calories 62
Protein 3.1 g | Carbs 15.4 g | Fat 0 g
Newman's Own - Newman's Own Salsa..
Per 100g | Calories 46
Protein 3.1 g | Carbs 12.3 g | Fat 0 g
Jardine's - Chipotle Salsa All..
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Related Searches
Master Choice - Master Choice Medium..
Per 100g | Calories 32
Protein 0 g | Carbs 9.6 g | Fat 0 g
Pace - Pace Salsa Pico De Gallo
Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g
Martin's - Martin's Salsa Mild
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Martin's - Martin's Salsa Medium
Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g
Newman's Own - Newman's Own Salsa Hot
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Newman's Own - Newman's Own Salsa..
Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g
Newman's Own - Newman's Own Salsa..
Per 100g | Calories 46
Protein 3.1 g | Carbs 12.3 g | Fat 0 g
Newman's Own - Newman's Own Salsa..
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
