Newman's Own - Newman's Own Lighten Up Italian Dressing has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Newman's Own - Newman's Own Lighten Up Italian Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 866.7 mg | 36.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Light Italian..
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Swiss Chalet - Light Italian Dressing
Per 100g | Calories 213
Protein 0 g | Carbs 20 g | Fat 13.3 g
Family - newman's own: recipe..
Per 100g | Calories 400
Protein 3.3 g | Carbs 3.3 g | Fat 43.3 g
Italian Restaurant-Style Dressing
Per Serving | Calories 156
Protein 0.9 g | Carbs 10.3 g | Fat 12.9 g
Newman's Own - Newman's Own Old..
Per 100g | Calories 47
Protein 0 g | Carbs 11.4 g | Fat 0 g
Newman's Own - Newman's Own Pink..
Per 100g | Calories 47
Protein 0 g | Carbs 11.4 g | Fat 0 g
Newman's Own - Newman's Own Gorilla..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
Newman's Own - Dressing Ranch
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 53.3 g
