Newman's Own - Milk Chocolate Peanut Butter Cups Newman's Own Organics/Chocolate Cups has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Newman's Own - Milk Chocolate Peanut Butter Cups Newman's Own Organics/Chocolate Cups has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 30% | High |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 323.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 575
Protein 12.5 g | Carbs 45 g | Fat 40 g
Per 100g | Calories 91
Protein 0 g | Carbs 15.1 g | Fat 3.5 g
Per 100g | Calories 376
Protein 0 g | Carbs 98.6 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 10 g | Fat 30 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 77.7 g | Fat 10.6 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 56.5 g | Fat 22.6 g
Per 100g | Calories 441
Protein 2.9 g | Carbs 61.8 g | Fat 23.5 g