Newman's Own - Low Fat Dressing Sesame Ginger has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Newman's Own - Low Fat Dressing Sesame Ginger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cucina Antica - Organic Low Fat..
Per 100g | Calories 100
Protein 0 g | Carbs 3.3 g | Fat 8.3 g
Newman's Own - Newman's Own Lighten..
Per 100g | Calories 117
Protein 0 g | Carbs 16.7 g | Fat 5 g
Newman's Own - Lite Low Fat Sesame..
Per 100g | Calories 35
Protein 0 g | Carbs 5 g | Fat 1.5 g
Follow Your Heart - Low Fat Ranch..
Per 100g | Calories 35
Protein | Carbs | Fat 1.5 g
Newman's Own - Salsa Medium..
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
Newman's Own - Dressing Ranch
Per 100g | Calories 500
Protein 0 g | Carbs 6.7 g | Fat 53.3 g
Newman's Own - Organics Balsamic..
Per 100g | Calories 133
Protein | Carbs 33.3 g | Fat
Newman's Own - Organics Newman O's..
Per 100g | Calories 481
Protein 7.4 g | Carbs 70.4 g | Fat 18.5 g
