Newman's Own - Light Balsamic Vinaigarette Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Newman's Own - Light Balsamic Vinaigarette Salad Dressing has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blanchard & Blanchard - Balsamic..
Per 100g | Calories 159
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
O'Charley's - Balsamic Vinegarette..
Per 100g | Calories 406
Protein 0 g | Carbs 30 g | Fat 30 g
Pastene - Balsamic Caesar Salad..
Per 100g | Calories 600
Protein 3.5 g | Carbs 0 g | Fat 67 g
President's Choice Organics - Organic..
Per 100g | Calories 141
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Newman's Own - Honey French Dressing
Per 100g | Calories 459
Protein 0 g | Carbs 21.2 g | Fat 38.8 g
Newman's Own - Greek Viniagrette..
Per 100g | Calories 353
Protein 0 g | Carbs 3.5 g | Fat 35.3 g
Newman's Own - Light Balsamic..
Per 100g | Calories 159
Protein 0 g | Carbs 10.6 g | Fat 14.1 g
Newman's Own - Light Caesar Salad..
Per 100g | Calories 247
Protein 3.5 g | Carbs 10.6 g | Fat 21.2 g
