Newman's Own - Arrowroot Newman's Own OrganicsAlphabet Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Newman's Own - Arrowroot Newman's Own OrganicsAlphabet Cookies has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 477 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.7 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Nilla - Cakesters Soft Snack Cakes
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Deerfield Farms - Assorted Cookies..
Per 100g | Calories 480
Protein 5.6 g | Carbs 67.8 g | Fat 19.8 g
Arluy - MegaCream Vanilla Filled..
Per 100g | Calories 480
Protein 8 g | Carbs 64 g | Fat 24 g
Nature's Promise - Organics Animal..
Per 100g | Calories 495
Protein 7.1 g | Carbs 74.2 g | Fat 17.7 g
Newman's Own - Low Fat Newman's Own..
Per 100g | Calories 368
Protein 5.3 g | Carbs 73.7 g | Fat 5.3 g
Newman's Own - Wheat-Free &..
Per 100g | Calories 316
Protein 5.3 g | Carbs 68.4 g | Fat 3.9 g
Newman's Own - Sweet Enough Vanilla..
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.1 g | Fat 3.3 g
Newman's Own - Newmans Light Roasted..
Per 100g | Calories 176
Protein 0 g | Carbs 10.6 g | Fat 14.1 g
