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Newhall Nutritionals Whey-protien Powder (chocolate Flavor) - Nutrition Facts
17

Whey-protien Powder (chocolate Flavor)

Newhall Nutritionals - Whey-protien Powder (chocolate Flavor) has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 35.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Newhall Nutritionals - Whey-protien Powder (chocolate Flavor) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat14%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.5 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber0 g
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein51.6 g103.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 11 mg 0.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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