New Zealand Gold Kumara, Leek & Bacon Soup Recipe
New Zealand Gold Kumara, Leek & Bacon Soup has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to New Zealand cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing New Zealand Gold Kumara, Leek & Bacon Soup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 8.5 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 10.9% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
| Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 97.3 mg | 9.7% | Mid 40% | Average |
| Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
| Sodium | 369.9 mg | 15.4% | Top 30% | High |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
| Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 1520.3 mg 63.3%
Total Carbohydrates 42.7 g 14.2%
Dietary Fiber 5.5 g22%
Sugars 10.5 g
Protein 25.7 g 51.4%
Vitamin A 0.5% Vitamin C 11.7%
Calcium 7.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Leek and Bacon Gratin
Per Serving | Calories 230
Protein 6.4 g | Carbs 16.6 g | Fat 15.6 g
Leek and Bacon Salad
Per Serving | Calories 283
Protein 4.2 g | Carbs 7.8 g | Fat 26.3 g
Leeks With Bacon and Tarragon..
Per Serving | Calories 124
Protein 2 g | Carbs 12.3 g | Fat 7.9 g
Leek, Bacon, and Gruyere Crustless..
Per Serving | Calories 2669
Protein 93 g | Carbs 61 g | Fat 234 g
Meatball Soup 10
Per Serving | Calories 168
Protein 9.4 g | Carbs 24.3 g | Fat 3.8 g
Mushroom Potato Soup 1
Per Serving | Calories 98
Protein 2.3 g | Carbs 15.8 g | Fat 3 g
Zesty Vegetable Beef Soup 1
Per Serving | Calories 140
Protein 4.9 g | Carbs 6.3 g | Fat 10.9 g
Curried Parsnip and Pear Soup
Per Serving | Calories 61
Protein 2.5 g | Carbs 13 g | Fat 0.24 g
