New York Times Chocolate Chip Cookies - Variation has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for New York Times Chocolate Chip Cookies - Variation, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430.8 IU | 8.6% | Top 30% | High |
Retinol | 117.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 48.1 mg | 12% | Top 10% | Very High |
Phosphorus | 140.4 mg | 14% | Top 30% | High |
Potassium | 194.2 mg | 5.5% | Mid 40% | Average |
Sodium | 325.8 mg | 13.6% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 39.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71.2% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 15.4 mg | |||
Theobromine | 161.5 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 28.7 mg 9.6%
Sodium 169.4 mg 7.1%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.4 g5.6%
Sugars 20.4 g
Protein 2.7 g 5.4%
Vitamin A 4.5% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 3.9 g | Carbs 58.4 g | Fat 23.9 g
Per Serving | Calories 438
Protein 4.8 g | Carbs 67 g | Fat 17.8 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.7 g | Fat 0.21 g
Per Serving | Calories 18
Protein 0.03 g | Carbs 2.55 g | Fat 0.98 g
Per Serving | Calories 148
Protein 2.8 g | Carbs 22.5 g | Fat 5.7 g
Per Serving | Calories 384
Protein 7.9 g | Carbs 71 g | Fat 9.7 g
Per Serving | Calories 211
Protein 2.7 g | Carbs 32.8 g | Fat 7.8 g
Per Serving | Calories 323
Protein 7.3 g | Carbs 59.6 g | Fat 5.8 g