New York - Texas Toast w. Cheese, frozen has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing New York - Texas Toast w. Cheese, frozen has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 747 mg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 6.2 g | 31.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 10.4 g | Carbs 41.5 g | Fat 18.7 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 373
Protein 12.4 g | Carbs 37.3 g | Fat 20.7 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 37.8 g | Fat 22.7 g
Per 100g | Calories 373
Protein 10.4 g | Carbs 41.5 g | Fat 18.7 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 45.4 g | Fat 11.3 g
Per 100g | Calories 373
Protein 12.4 g | Carbs 37.3 g | Fat 20.7 g
Per 100g | Calories 378
Protein 7.6 g | Carbs 37.8 g | Fat 22.7 g