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New York Style Cheesecake- Splenda Version - Recipe and Nutrition Facts
17

New York Style Cheesecake- Splenda Version Recipe

New York Style Cheesecake- Splenda Version has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing New York Style Cheesecake- Splenda Version has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat79%
 Calories from Carbs10%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol168.5 mcg
Vitamin C0.54 mg0.91%Bottom 30%Low
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.4 mcg4.3%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.9 mg13%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus127.7 mg12.8%Mid 40%Average
Potassium120.7 mg3.4%Mid 40%Average
Sodium159.5 mg6.6%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat9 g44.8%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 245

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 161.3 mg 53.8%

Sodium 293.5 mg 12.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 8.7 g 17.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 23.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-york-style-cheesecake-splenda-version-272102 Embed Table:

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