New York Style Cheesecake- Splenda Version has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing New York Style Cheesecake- Splenda Version has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 79% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 168.5 mcg | |||
Vitamin C | 0.54 mg | 0.91% | Bottom 30% | Low |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0.54 mcg | 9.1% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.9 mg | 13% | Top 30% | High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 127.7 mg | 12.8% | Mid 40% | Average |
Potassium | 120.7 mg | 3.4% | Mid 40% | Average |
Sodium | 159.5 mg | 6.6% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 161.3 mg 53.8%
Sodium 293.5 mg 12.2%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 23.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.1 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 6
Protein 0.3 g | Carbs 2.1 g | Fat 0.1 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 2.53 g | Fat 0 g
Per Serving | Calories 207
Protein 0 g | Carbs 49.5 g | Fat 0 g
Per Serving | Calories 491
Protein 6.6 g | Carbs 41.1 g | Fat 34.1 g
Per Serving | Calories 88
Protein 3.6 g | Carbs 17.6 g | Fat 0.2 g
Per Serving | Calories 261
Protein 11.4 g | Carbs 10.3 g | Fat 18.9 g
Per Serving | Calories 217
Protein 4.4 g | Carbs 15.3 g | Fat 15.6 g