New York Rye Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for New York Rye Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 160 mcg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 0.3 g | 1.5% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 209 mg 8.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.7 g10.8%
Sugars 4.4 g
Protein 7.1 g 14.2%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 5 g | Carbs 26.5 g | Fat 2.7 g
Per Serving | Calories 181
Protein 4.4 g | Carbs 37.7 g | Fat 1.8 g
Per Serving | Calories 83
Protein 2.3 g | Carbs 16.9 g | Fat 0.7 g
Per Serving | Calories 252
Protein 6.8 g | Carbs 48.2 g | Fat 4.3 g
Per Serving | Calories 192
Protein 20.3 g | Carbs 2.1 g | Fat 11 g
Per Serving | Calories 633
Protein 12.6 g | Carbs 70.7 g | Fat 38.4 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 11.9 g | Fat 6.7 g
Per Serving | Calories 463
Protein 22.4 g | Carbs 50.9 g | Fat 18 g