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New York Rye Bread - Recipe and Nutrition Facts
77

New York Rye Bread Recipe

New York Rye Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for New York Rye Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin5.4 mg27%
Vitamin B60.08 mg4%
Folate160 mcg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium124 mg3.5%
Sodium209 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber2.7 g10.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.3 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 209 mg 8.7%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 2.7 g10.8%

Sugars 4.4 g

Protein 7.1 g 14.2%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/new-york-rye-bread/detail.aspx Embed Table:

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