New York - Handtied Garlic Knot 6 Count 73 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing New York - Handtied Garlic Knot 6 Count 73 Oz has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Bottom 30% | Low |
| Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Broiled Open Face Ham Buns
Per Serving | Calories 115
Protein 6.6 g | Carbs 10.3 g | Fat 5 g
New York - Texa Toast
Per 100g | Calories 375
Protein 7.5 g | Carbs 37.5 g | Fat 22.5 g
New York - Garlic Knot
Per 100g | Calories 371
Protein 8.6 g | Carbs 54.3 g | Fat 11.4 g
New York - Ciabatta Roll With Real..
Per 100g | Calories 139
Protein | Carbs 38.9 g | Fat
New York - The Original Texa Toast..
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
