New York Flatbreads - Flat Breads Honey Cinnamon has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing New York Flatbreads - Flat Breads Honey Cinnamon has been given a composite ranking of 34, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.3% | Top 30% | High |
Sodium | 412.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.6 g | 27.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 484
Protein 9.7 g | Carbs 61.3 g | Fat 22.6 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 76.9 g | Fat 6.4 g
Per 100g | Calories 518
Protein 7.1 g | Carbs 58.9 g | Fat 30.4 g
Per 100g | Calories 367
Protein 18.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 459
Protein 18.3 g | Carbs 64.2 g | Fat 13.8 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 77.5 g | Fat 0 g