New York Cheesecake With Lorna Doone Cookie Crust has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing New York Cheesecake With Lorna Doone Cookie Crust has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 68% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 272.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.9 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71.2% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 641 Calories from Fat 440
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 271.5 mg 90.5%
Sodium 444.8 mg 18.5%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 0 g
Sugars 38.7 g
Protein 10.7 g 21.4%
Vitamin A 0% Vitamin C
Calcium 13.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 5.2 g | Carbs 22.2 g | Fat 23.7 g
Per Serving | Calories 471
Protein 7.4 g | Carbs 33.7 g | Fat 34.8 g
Per Serving | Calories 321
Protein 5.5 g | Carbs 30.6 g | Fat 20.1 g
Per Serving | Calories 319
Protein 5.3 g | Carbs 16.6 g | Fat 26.1 g
Per Serving | Calories 356
Protein 8 g | Carbs 49.5 g | Fat 15.2 g
Per Serving | Calories 461
Protein 7.9 g | Carbs 56 g | Fat 25 g
Per Serving | Calories 218
Protein 3 g | Carbs 39.1 g | Fat 6 g
Per Serving | Calories 344
Protein 4 g | Carbs 40.9 g | Fat 19.5 g