New York Burrito - Marinated Chicken Gourmet Mini-Wrap has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing New York Burrito - Marinated Chicken Gourmet Mini-Wrap has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.1 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 926 mg 38.6%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 161
Protein 7.6 g | Carbs 23.7 g | Fat 3.1 g
Per 100g | Calories 236
Protein 14.8 g | Carbs 15.8 g | Fat 12.7 g
Per 100g | Calories 63
Protein 12.3 g | Carbs 1.1 g | Fat 0.88 g
Per 100g | Calories 238
Protein 11.3 g | Carbs 19.2 g | Fat 11.6 g
Per 100g | Calories 161
Protein 7.6 g | Carbs 23.7 g | Fat 3.1 g
Per 100g | Calories 230
Protein 10.8 g | Carbs 20.1 g | Fat 10.8 g
Per 100g | Calories 150
Protein 6.4 g | Carbs 22.3 g | Fat 3.2 g