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new protein bar - Recipe and Nutrition Facts
73

new protein bar Recipe

new protein bar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for new protein bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D8.4 IU2.1%
Vitamin E1.4 mg4.7%
Thiamin0.06 mg3.9%
Riboflavin0.03 mg2%
Niacin0.3 mg1.5%
Vitamin B60.05 mg2.4%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.9 mg5%
Magnesium16.8 mg4.2%
Phosphorus42 mg4.2%
Potassium99.1 mg2.8%
Sodium192.1 mg8%
Zinc0.45 mg3%
Copper0.08 mg4.2%
Manganese0.46 mg23%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber3.4 g13.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 192.1 mg 8%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 3.4 g13.6%

Sugars 8.9 g

Protein 19.1 g 38.2%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 3.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1641387 Embed Table:

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