New Potatoes Stuffed with Smoked Salmon and Horseradish has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Potatoes Stuffed with Smoked Salmon and Horseradish has been given a composite ranking of 74, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 16.5 g | Carbs 2.94 g | Fat 7.6 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 8.9 g | Fat 14.7 g
Per Serving | Calories 693
Protein 84.3 g | Carbs 8.3 g | Fat 33.6 g
Per Serving | Calories 459
Protein 49.5 g | Carbs 19.7 g | Fat 20.1 g
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 3 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 38 g | Fat 1.5 g
Per Serving | Calories 400
Protein 4 g | Carbs 78 g | Fat 8 g